(Promo) Contemporary Pilates | June 22, 2020
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Duration: 00:03:51
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Release Date
22 June 2020
22 June 2020
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Story:
Contemporary Pilates is based on the work of Mr. Pilates but has been modernized by adjusting the exercises to fit with modern research and has a heavy influence from physical therapy and bio-mechanics. Many exercises remain the same, but many variations have been added allowing creative sequencing by your instructor. Contemporary Pilates will generally teach exercises in a “neutral pelvis” or the position one’s spine is in when standing upright in a healthy posture. This makes it a perfect fit for those dealing with back pain, osteoporosis or a herniated disk. You can register for the full, interactive speciality class www.mnjcc.org/wellness or email Jooli Park joolip@mnjcc.org
Contemporary Pilates is based on the work of Mr. Pilates but has been modernized by adjusting the exercises to fit with modern research and has a heavy influence from physical therapy and bio-mechanics. Many exercises remain the same, but many variations have been added allowing creative sequencing by your instructor. Contemporary Pilates will generally teach exercises in a “neutral pelvis” or the position one’s spine is in when standing upright in a healthy posture. This makes it a perfect fit for those dealing with back pain, osteoporosis or a herniated disk. You can register for the full, interactive speciality class www.mnjcc.org/wellness or email Jooli Park joolip@mnjcc.org
Cast
Diana McNeill
instructor
Cast
Diana McNeill
instructor
